Variety Day - Rite of Passage Classic 20kg - 10/01/2025

 Variety Day - Rite of Passage Classic 20kg - 10/01/2025

• Nothing

Off Day - Rite of Passage Classic 20kg - 09/30/2025

 Off Day - Rite of Passage Classic 20kg - 09/30/2025

Medium Day - Rite of Passage Classic 20kg - 09/29/2025

Medium Day - Rite of Passage Classic 20kg - 09/29/2025

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Press
• 3(1,2) 20kg Clean and Press
• Superset
• 3(1,1) Chin Up
• Pull
• 10 Minute 20kg Swing
• 70-80% Effort
• Post Workout Stretching
• 90/90 Stretch
• QL Cross Legged Stretch
• Passive Bar Hang

Variety Day - Rite of Passage Classic 20kg - 09/28/2025

 Variety Day - Rite of Passage Classic 20kg - 09/28/2025

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Loaded Carry Cook Drill
• 28kg
• Post Workout Stretching
• 90/90 Stretch
• QL Cross Legged Stretch
• Passive Bar Hang

Off Day - Rite of Passage Classic 20kg - 09/27/2025

Off Day - Rite of Passage Classic 20kg - 09/27/2025

Light Day - Rite of Passage Classic 20kg - 09/26/2025

 Light Day - Rite of Passage Classic 20kg - 09/26/2025

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Press
• 3(1) 20kg Military Press
• Superset
• 3(1) Chin Up
• Pull
• 11 Minute 20kg Snatch
• 50-60% Effort
• Post Workout Stretching
• 90/90 Stretch
• QL Cross Legged Stretch
• Passive Bar Hang

Conclusion - Rite of Passage Classic 16kg - 09/25/2025

Conclusion - Rite of Passage Classic 16kg - 09/25/2025

Well, I've finished a cycle of the Rite of Passage with the 16kg bell!  I passed my 20kg press test, which means that will be my new Rite of Passage bell thus starting the process over.  I will also be moving up to the 20kg bell for my pulls.

Everything felt really great over this whole cycle.  I enjoyed the simplicity of progress and keeping the goal, the goal.  My upper back and shoulders have definitely gained some definition.  I'm very proud of myself for not changing direction with the program but seeing it through.  That is rare for me.

Thank you for reading and I'm excited to tackle the Rite of Passage with the 20kg.

Test Day - Rite of Passage Classic 16kg - 09/25/2025

Test Day - Rite of Passage Classic 16kg - 09/25/2025

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Press Test
• 1(5) 20kg Clean and Press
• Snatch Test
• 10 Minute 16kg Snatch
• 88 Total Snatches
• Post Workout Stretching
• 90/90 Stretch
• QL Cross Legged Stretch
• Passive Bar Hang

Variety Day - Rite of Passage Classic 16kg - 09/24/2025

 Variety Day - Rite of Passage Classic 16kg - 09/24/2025

• Nothing

Medium Day - Rite of Passage Classic 16kg - 09/23/2025

Medium Day - Rite of Passage Classic 16kg - 09/23/2025

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Press
• 5(1,2,3) 16kg Clean and Press
• Superset
• 1(1,2,1) Chin Up
• Pull
• 8 Minute 16kg Swing
• 70-80% Effort
• Post Workout Stretching
• 90/90 Stretch
• QL Cross Legged Stretch
• Passive Bar Hang

Variety Day - Rite of Passage Classic 16kg - 09/22/2025

Variety Day - Rite of Passage Classic 16kg - 09/22/2025

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Loaded Carry Cook Drill
• 24kg
• Post Workout Stretching
• 90/90 Stretch
• QL Cross Legged Stretch
• Passive Bar Hang