Heavy Day - Rite of Passage Classic 16kg - 09/17/2025
Medium Day - Rite of Passage Classic 16kg - 09/16/2025
Variety Day - Rite of Passage Classic 16kg - 09/15/2025
Off Day - Rite of Passage Classic 16kg - 09/14/2025
Light Day - Rite of Passage Classic 16kg - 09/13/2025
Off Day - Rite of Passage Classic 16kg - 09/12/2025
Recap Week 3 - Rite of Passage Classic 16kg - 09/11/2025
Everything felt great this week. The chin ups are still hard because honestly my weight fluctuates a lot but I'm gradually getting better at them. I began incorporating protein shakes during the day alongside fruit on days that I work. I think it's a great idea and allows me to get more protein in without the digestive stress of large meals. Overall my shoulder and back is already getting more defined, I guess it's that muscle memory coming back plus better posture from the strength training and stretching.
I'm doing really great on steps as well, I hit 10,000 everyday for about two and a half weeks but I had a couple days where I woke up late or took a nap and missed the goal but got close. I consider that progress.
I'm excited to tackle week 4!
Variety Day - Rite of Passage Classic 16kg - 09/11/2025
Heavy Day - Rite of Passage Classic 16kg - 09/10/2025
Variety Day - Rite of Passage Classic 16kg - 09/09/2025
Medium Day - Rite of Passage Classic 16kg - 09/08/2025
