Day 11 - Fighter Pull Up Program 3rm and One Arm Push-Ups - 07/29/2024
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Chin Ups
- 5,4,3,2,1
- One Arm Push-Ups (Regressions/Progressions)
- Grease the Groove
- Pre-Bed Stretching
- Standing Quad Hold
- 90/90 Stretch
- QL Straddle (Crossed Legs)
- Calf Towel Stretch
- Passive Bar Hang
Health Numbers
- Weight
- 225.8
- Resting Heart Rate
- 58 bpm
- Yesterday's Step Count
- 15,929
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