12 - Fighter Pull Up Program 3rm and One Arm Push-Ups - 07/30/2024

 Day 12 - Fighter Pull Up Program 3rm and One Arm Push-Ups - 07/30/2024

• Chin Ups
• Off
• One Arm Push-Ups (Regressions/Progressions)
• Grease the Groove
• Off Day Mobility and Flexibility
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Standing Quad Hold
• 90/90 Stretch
• QL Straddle (Crossed Legs)
• Calf Towel Stretch
• Passive Bar Hang

Health Numbers

• Weight
• 226.4
• Resting Heart Rate
• 60 bpm
• Yesterday's Step Count
• 8,448