Day 3 - Fighter Pull Up Program 3rm and One Arm Push-Ups - 07/19/2024
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Chin Ups
- 3.2.2.1
- One Arm Push-Ups (Regressions/Progressions)
- Grease the Groove
- Pre-Bed Stretching
- Standing Quad Hold
- 90/90 Stretch
- QL Straddle (Crossed Legs)
- Calf Towel Stretch
- Passive Bar Hang
Health Numbers
- Weight
- 220.6
- Resting Heart Rate
- 61 bpm
- Yesterday's Step Count
- 7,680
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