4 - Fighter Pull Up Program 3rm and One Arm Push-Ups - 07/20/2024

 Day 4 - Fighter Pull Up Program 3rm and One Arm Push-Ups - 07/20/2024

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Chin Ups
• 3.3.2.1
• One Arm Push-Ups (Regressions/Progressions)
• Grease the Groove
• Pre-Bed Stretching
• Standing Quad Hold
• 90/90 Stretch
• QL Straddle (Crossed Legs)
• Calf Towel Stretch
• Passive Bar Hang

Health Numbers

• Weight
• 220.6
• Resting Heart Rate
• 59 bpm
• Yesterday's Step Count
• 13,604