9 - Fighter Pull Up Program 3rm and One Arm Push-Ups - 07/26/2024

 Day 9 - Fighter Pull Up Program 3rm and One Arm Push-Ups - 07/26/2024

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Chin Ups
• 4,3,3,2,1
• One Arm Push-Ups (Regressions/Progressions)
• Grease the Groove
• Pre-Bed Stretching
• Standing Quad Hold
• 90/90 Stretch
• QL Straddle (Crossed Legs)
• Calf Towel Stretch
• Passive Bar Hang

Health Numbers

• Weight
• 218.4
• Resting Heart Rate
• 55 bpm
• Yesterday's Step Count
• 12,574