1 - 16kg Kettlebell Slow Strength - 08/07/2024
- Warm-Up
- 3(5) 16kg Prying Goblet Squat
- 5 Curls on Last Rep of Each Set
- 3(5) StrongFirst Hip Bridge
- 3(10) 16kg Halo
- Turkish Get Up
- 5(1) 16kg Get Up
- Pre-Bed Stretching
- Toe Touch/Reach Overhead
- Seated Twist Hold (20 Seconds each Side)
- Passive Bar Hang
- Notes
- Used Chalk
- Used Hand Extensor Bands between Sets
Health Numbers
- Weight
- 223.2
- Resting Heart Rate
- 68 bpm
- Yesterday's Step Count
- 5,108
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