3 - Fighter Pull Up Plan 3rm Day 3 - 08/23/2024
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Chin Ups
- 3,2,2,1
Pre-Bed Mobility/Flexibility (Workout Day)
- Trifecta (20 Second Holds)(Various Regressions/Progressions)
- Bridge
- L-Sit
- Twist
- 5 Minute Squat Sit
- Passive Bar Hang
Health Numbers
- Weight
- 224.4
- Resting Heart Rate
- 65 bpm
- Yesterday's Step Count
- 15,640
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