4 - Fighter Pull Up Plan 3rm Day 4 - 08/25/2024
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Chin Ups
- 3,3,2,1
Pre-Bed Mobility/Flexibility (Workout Day)
- Trifecta (20 Second Holds)(Various Regressions/Progressions)
- Bridge
- L-Sit
- Twist
- 5 Minute Squat Sit
- Passive Bar Hang
Health Numbers
- Weight
- 228.8
- Resting Heart Rate
- 66 bpm
- Yesterday's Step Count
- 11,066
- Dude I had a 20 hour day yesterday of movement but halfway through the day, I forgot my FitBit at home when I ran home to drop some things off. My actual step count was probably like 21,000 for the day but I'm just logging what's on the app/tracker.
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