Monday, August 26, 2024

5 - Fighter Pull Up Plan 3rm Day 4 - 08/26/2024

6 - Fighter Pull Up Plan 3rm Day 5 - 08/26/2024

  • Warm-Up
    • Joint Circles
    • Toe Touch/Reach Overhead
    • Stick Dislocates
  • Chin Ups
    • 4,3,2,1
Pre-Bed Mobility/Flexibility (Workout Day)
  • Trifecta (20 Second Holds)(Various Regressions/Progressions)
    • Bridge
    • L-Sit
    • Twist
  • 5 Minute Squat Sit
  • Passive Bar Hang
Health Numbers
  • Weight
    • 227.2
  • Resting Heart Rate
    • 65 bpm
  • Yesterday's Step Count
    • 5,140

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