- - Fighter Pull Up Plan 3rm Day - - 08/21/2024
Pre-Bed Mobility/Flexibility (Off Day)
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Trifecta (20 Second Holds)(Various Regressions/Progressions)
- Bridge
- L-Sit
- Twist
- 5 Minute Squat Sit
- Passive Bar Hang
Health Numbers
- Weight
- 228.8
- Resting Heart Rate
- 69 bpm
- Yesterday's Step Count
- 8,260
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