Sabbath - 16kg Kettlebell Slow Strength - 08/11/2024
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Twist Hold (20 sec Hold)
- 5 Minute Squat Hold
- Passive Bar Hang
Health Numbers
- Weight
- 217
- Resting Heart Rate
- 61 bpm
- Yesterday's Step Count
- 12,655
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