Ultimate Calisthenics by Al Kavadlo

 

Ultimate Calisthenics by Al Kavadlo

By Adam Mundorf

Ultimate Calisthenics by Al Kavadlo

If you haven't reached a certain level of proficiency with your bodyweight, what business do you have handling weights?  This is the way I have viewed the world of physical culture.  This program will take you from zero to pretty much hero, in a sustainable way without delving into gymnastics or other 'strange' training modalities.

This program has three different main sections : Squire - Horseman - Warrior.

Each one gets progressively more difficult.  I'm not going to list all of the exercises here but will be in my log as I log each day.  You start with a pretty comprehensive warm-up done for 60 to 90 seconds and then you perform the session of that day.

You workout three days a week, with at least a day in-between and you are encouraged to get some additional activity on your off days.  I already walk a ton at work (11 - 15 thousand steps per day) so, I will perform the floor routine from Al Kavadlos mobility man on my off days before bed, a five minute squat sit and a passive bar hang before bed for some additional flexibility work.

I'm extremely excited to get started on this program.

Thank you for reading.