Sunday, October 20, 2024

2 - Convict Conditioning New Blood - Elbow Levers - 10/20/2024

2 - Convict Conditioning New Blood - Elbow Levers - 10/20/2024

  • Warm-Up
    • Joint Circles
    • Toe Touch/Reach Overhead
    • Stick Dislocates
  • Elbow Levers
    • Push-Up Plank
      • 6x10 sec
Pre-Bed Stretching and Mobility (Workout Day)
  • Trifecta (20 Second Holds)
    • Bridge
    • L-Sit
    • Twist
  • 5 Minute Squat Hold
Crawled into other room with pull-up bar
  • Passive Bar Hang
at

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3 - Convict Conditioning New Blood - Off - 10/21/2024

3 - Convict Conditioning New Blood - Off - 10/21/2024 Pre-Bed Stretching and Mobility (Workout Day) Trifecta (20 Second Holds) Bridge L-Sit...