3 - Convict Conditioning New Blood - Off - 10/21/2024
Pre-Bed Stretching and Mobility (Workout Day)
- Trifecta (20 Second Holds)
- Bridge
- L-Sit
- Twist
- 5 Minute Squat Hold
Crawled into another room with pull-up bar
- Passive Bar Hang
Personal Training Blog - No Substitutions - Follow the Program
3 - Convict Conditioning New Blood - Off - 10/21/2024 Pre-Bed Stretching and Mobility (Workout Day) Trifecta (20 Second Holds) Bridge L-Sit...
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