1 - Convict Conditioning New Blood - Push-Ups/Fingertips/Grip/Leg Raises/Calves - 10/19/2024

Convict Conditioning New Blood - Push-Ups/Fingertips/Grip/Leg Raises/Calves - 10/19/2024

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Push-Ups
• Incline Push-Ups
• 3x10
• Fingertip Push-Ups
• Wall Fingertip Push-Ups
• 3x5
• Grip
• Bar Hang
• 4x10 sec
• Leg Raises
• Flat Knee Raise
• 3x10
• Calves
• Bent Leg Calf Raise (Hands Against Wall)
• 2 x 20

Pre-Bed Stretching and Mobility (Workout Day)

• Trifecta (20 Second Holds)
• Bridge
• L-Sit
• Twist
• 5 Minute Squat Hold

Crawled into other room with pull-up bar

• Passive Bar Hang