3 - Kettlebell Slow Strength - 12/21/2024
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Turkish Get Ups
- 5(1) 16kg
- Deadlift
- 2(20) 16kg
Pre-Bed Stretching
- Trifecta (20 sec Holds)(Various Regressions/Progressions)
- Bridge
- L-Sit
- Twist
- 5 Minute Squat Hold
- Passive Bar Hang
Health Numbers
- Weight
- 244.2
- Resting Heart Rate
- 66 bpm
- Yesterday's Step Count
- 14,842
No comments:
Post a Comment