- - Kettlebell Slow Strength - 12/18/2024
Pre-Bed Stretching
- Trifecta (20 sec Holds)(Various Regressions/Progressions)
- Bridge
- L-Sit
- Twist
- 5 Minute Squat Hold
- Passive Bar Hang
Health Numbers
- Weight
- 246
- Resting Heart Rate
- 68 bpm
- Yesterday's Step Count
- 10,090
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