Wednesday, January 29, 2025

5 - Pull-Ups/Fingertips/Grip/Squats/Calves - 01/29/2025

 5- Pull-Ups/Fingertips/Grip/Squats/Calves - 01/29/2025

  • Warm-Up
    • Joint Circles
    • Toe Touch/Reach Overhead
    • Stick Dislocates
  • Pull-Ups
    • Vertical Pulls
      • 3 x 10
  • Fingertip Push-Ups
    • Wall Fingertip Push-Ups
      • 2 x 5
  • Grip
    • Bar Hang
      • 4 x 10 sec
  • Squats
    • Shoulderstand Squats
      • 3 x 10
  • Calves
    • Bent Leg Calf Raise
      • 2 x 20
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5 - Pull-Ups/Fingertips/Grip/Squats/Calves - 02/05/2025

  5-  Pull-Ups/Fingertips/Grip/Squats/Calves - 02/05/2025 Warm-Up Joint Circles Toe Touch/Reach Overhead Stick Dislocates Pull-Ups Vertical ...