R - Week 1 Recap and Progression

 R - Week 1 Recap and Progression - 01/31/2025

Everything felt really great this week.  I'm enjoying only having two strength workouts a week.  I haven't felt this strong or 'recovered' in quite a while.  I do have an active occupation, often exceeding 15,000 steps per day.  I've been cleaning up my diet and already am feeling some benefits.

Progression

• Push-Ups
• Incline Push-Ups
• 3 x 10
• 3 x 20
• Leg Raises
• Flat Knee Raise
• 3 x 10
• 3 x 15
• Squat
• Shoulderstand Squat
• 3 x 10
• 3 x 15
• Chin Up
• Vertical Pulls
• 3 x 10
• 3 x 30
• Fingertip Push-Ups
• Wall Fingertip Push-Ups
• 2 x 5
• N/A
• Hanging
• Bar Hang
• 4 x 10 sec
• 4 x 30 sec
• Calves
• Bent Leg Calf Raise
• 2 x 20
• 3 x 20