4 - Trifecta/Squat Hold/Passive Bar Hang- 02/04/2025

  4 - Trifecta/Squat Hold/Passive Bar Hang - 02/04/2025

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Trifecta (20 Second Holds)
• Bridge
• L-Sit 
• Twist
• 5 Minute Squat Hold
• Passive Bar Hang

Diet Change!

 I'm back again with a diet change!

No more post workout meal, only dinner.  A post workout meal is only necessary if I was working out during the day, I eat immediately after exercise.  Dinner is now my 'post workout' meal.

This means no more milk for me, since I only used it post workout anyways.

Starting 02/05/2025, I am giving up all the caffeine.  I'm trying to reset my body to a more natural state and caffeine truly is like 'painting over the cracks'.  I remember when I was at my strongest and healthiest....I didn't need caffeine!  It's so easy to fall into habits like this and use it as a crutch.  

Sleep and eat more if you're tired, end of story.  Needing a ton of stimulants can't be good.

I'll update again here with any more diet changes etc like always.

3 - Trifecta/Squat Hold/Passive Bar Hang- 02/03/2025

 3 - Trifecta/Squat Hold/Passive Bar Hang - 02/03/2025

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Trifecta (20 Second Holds)
• Bridge
• L-Sit 
• Twist
• 5 Minute Squat Hold
• Passive Bar Hang

2 - Trifecta/Squat Hold/Passive Bar Hang- 02/02/2025

 2 - Trifecta/Squat Hold/Passive Bar Hang - 02/02/2025

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Trifecta (20 Second Holds)
• Bridge
• L-Sit 
• Twist
• 5 Minute Squat Hold
• Passive Bar Hang

1 - Push-Ups/Fingertips/Grip/Leg Raises/Calves - 02/01/2025

  1 - Push-Ups/Fingertips/Grip/Leg Raises/Calves - 02/01/2025

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Push-Ups
• Incline Push-Ups
• 3 x 20
• Fingertip Push-Ups
• Wall Fingertip Push-Ups
• 2 x 5
• Grip
• Bar Hang
• 4 x 30 sec
• Leg Raises
• Flat Knee Raise
• 3 x 15
• Calves
• Bent Leg Calf Raise
• 3 x 20