Diet Change!

 I'm back again with a diet change!

No more post workout meal, only dinner.  A post workout meal is only necessary if I was working out during the day, I eat immediately after exercise.  Dinner is now my 'post workout' meal.

This means no more milk for me, since I only used it post workout anyways.

Starting 02/05/2025, I am giving up all the caffeine.  I'm trying to reset my body to a more natural state and caffeine truly is like 'painting over the cracks'.  I remember when I was at my strongest and healthiest....I didn't need caffeine!  It's so easy to fall into habits like this and use it as a crutch.  

Sleep and eat more if you're tired, end of story.  Needing a ton of stimulants can't be good.

I'll update again here with any more diet changes etc like always.