Week 2 Recap and Progression - Convict Conditioning New Blood - 11/05/2024
Everything felt really great this week. I've been eating more during the day with a protein drink and fruit juice every three to four hours. I feel really really strong, much more so than when I just fasted instead of under-eating. I also no longer drink energy drinks and just have a large cup of coffee in the morning. This cut my daily caffeine consumption from 600 - 900 to 230 a day. My squat mobility is feeling great and I am slowly regaining my ability to do decent seated twists. My bridging is also improving drastically. So far, the most difficult exercises have been the shoulderstand squats (due to my gained weight over these last few months) and calves have been challenging. I'm definitely gaining a lot of training momentum by not obsessing over the details. If I have a long day at work or am extremely exhausted, I just skip training that day. In the past, I would restart my whole plan or just choose a different program entirely. No longer.
- Push-Ups
- Incline Push-Ups
- 3(12)
- 3(18)
- Pull-Ups
- Vertical Pulls
- 3(20)
- 3(30)
- Squats
- Shoulderstand Squats
- 3(12)
- 3(15)
- Leg Raises
- Flat Knee Raise
- 3(12)
- 3(15)
- Fingertip Push-Ups
- Wall Fingertip Push-Ups
- 3(5)
- Kneeling Fingertip Push-Ups
- 3(5)
- Grip
- Bar Hang
- 4(20 sec)
- 4(30 sec)
- Calves
- Bent Leg Calf Raise
- 3(20)
- 4(20)
- Elbow Levers
- Push-Up Plank
- 6(10 sec)
- Classic Plank
- 6(10 sec)
