- Nothing - 01/01/2025

 - Nothing - 01/01/2025

3 - Bridges/Leg Raises/Squats - 12/31/2025

 3 - Bridges/Leg Raises/Squats - 12/31/2025

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Bridges
• Short Bridges 
• 1(20)
• Next Session
• 1(25)
• Leg Raises
• Flat Knee Raise
• 1(15)
• Next Session
• 1(20)
• Squats
• Shoulderstand Squats
• 1(12)
• Next Session
• 1(15)

2 - Trifecta/5 Minute Squat Hold/Passive Bar Hang - 12/30/2025

 2 - Trifecta/5 Minute Squat Hold/Passive Bar Hang - 12/30/2025

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Trifecta (20 Second Holds)(Various Regressions and Progressions)
• Bridge 
• L-Sit 
• Twist
• 5 Minute Squat Hold 
• Passive Bar Hang 

1 - Pull-Ups/Fingertip Push-Ups/Grip/Handstand Push-Ups - 12/29/2025

  1 - Pull-Ups/Fingertip Push-Ups/Grip/Handstand Push-Ups - 12/29/2025

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Pull-Ups
• Vertical Pulls
• 1(20)
• Next Session
• 1(20)
• 1(10)
• Fingertip Push-Ups
• Wall Fingertip Push-Ups
• 2(5)
• Next Session
• No Change
• Grip
• Bar Hang
• 1(45 sec)
• Next Session
• 1(50 sec)
• Handstand Push-Ups
• Wall Handstand
• 1(40 sec)
• Next Session
• 1(45 sec)

7 - Off - 12/28/2025

7 - Off - 12/28/2025

6 - Trifecta/5 Minute Squat Hold/Passive Bar Hang - 12/27/2025

6 - Trifecta/5 Minute Squat Hold/Passive Bar Hang - 12/27/2025

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Trifecta (20 Second Holds)(Various Regressions and Progressions)
• Bridge 
• L-Sit 
• Twist
• 5 Minute Squat Hold 
• Passive Bar Hang 

5 - Push-Ups/Horizontal Pulls/Fingertip Push-Ups/Grip - 12/26/2025

5 - Push-Ups/Horizontal Pulls/Fingertip Push-Ups/Grip - 12/26/2025

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Push-Ups
• Incline Push-Ups
• 1(10)
• Next Session
• 1(20)
• Horizontal Pull-Ups
• Horizontal Pull-Ups (Sternum Height)
• 1(10)
• Next Session
• 1(12)
• Fingertip Push-Ups
• Wall Fingertip Push-Ups
• 2(5)
• Next Session
• No Change
• Grip
• Bar Hang
• 1(30 sec)
• Next Session
• 1(45 sec)

4 - Trifecta/5 Minute Squat Hold/Passive Bar Hang - 12/25/2025

4 - Trifecta/5 Minute Squat Hold/Passive Bar Hang - 12/25/2025

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Trifecta (20 Second Holds)(Various Regressions and Progressions)
• Bridge 
• L-Sit 
• Twist
• 5 Minute Squat Hold 
• Passive Bar Hang 

3 - Bridges/Leg Raises/Squats - 12/24/2025

3 - Bridges/Leg Raises/Squats - 12/24/2025

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Bridges
• Short Bridges 
• 1(10)
• Next Session
• 1(20)
• Leg Raises
• Flat Knee Raise
• 1(10)
• Next Session
• 1(15)
• Squats
• Shoulderstand Squats
• 1(10)
• Next Session
• 1(12)

2 - Trifecta/5 Minute Squat Hold/Passive Bar Hang - 12/23/2025

2 - Trifecta/5 Minute Squat Hold/Passive Bar Hang - 12/23/2025

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Trifecta (20 Second Holds)(Various Regressions and Progressions)
• Bridge 
• L-Sit 
• Twist
• 5 Minute Squat Hold 
• Passive Bar Hang 

1 - Pull-Ups/Fingertip Push-Ups/Grip/Handstand Push-Ups - 12/22/2025

 1 - Pull-Ups/Fingertip Push-Ups/Grip/Handstand Push-Ups - 12/22/2025

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Pull-Ups
• Vertical Pulls
• 1(10)
• Next Session
• 1(20)
• Fingertip Push-Ups
• Wall Fingertip Push-Ups
• 2(5)
• Next Session
• No Change
• Grip
• Bar Hang
• 1(10 sec)
• Next Session
• 1(30 sec)
• Handstand Push-Ups
• Wall Handstand
• 1(30 sec)
• Next Session
• 1(40 sec)