Off Day - Rite of Passage Classic 16kg - 08/31/2025

Off Day - Rite of Passage Classic 16kg - 08/31/2025

Variety Day - Rite of Passage Classic 16kg - 08/30/2025

 Variety Day - Rite of Passage Classic 16kg - 08/30/2025

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Loaded Carry Cook Drill
• 24kg
• Post Workout Stretching
• 90/90 Stretch
• QL Cross Legged Stretch
• Passive Bar Hang

Light Day - Rite of Passage Classic 16kg - 08/29/2025

 Light Day - Rite of Passage Classic 16kg - 08/29/2025

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Press
• 3(1) 16kg Military Press
• Superset
• 3(1) Chin Up
• Pull
• 10 Minute 16kg Snatch
• 50-60% Effort
• Post Workout Stretching
• 90/90 Stretch
• QL Cross Legged Stretch
• Passive Bar Hang

Recap Week 1 - Rite of Passage Classic 16kg - 08/28/2025

Recap Week 1 - Rite of Passage Classic 16kg - 08/28/2025

Everything went really well this week.  Chin ups were harder than expected but I fully expect them to grow easier as I drop weight and get reacquainted with the movement.  The post workout stretching really makes my lower body feel really good, I can squat pretty much effortlessly with no struggle and with great freedom of movement.

The Rite of Passage works, all you have to do is put in the work....

Onto week 2.

Variety Day - Rite of Passage Classic 16kg - 08/28/2025

 Variety Day - Rite of Passage Classic 16kg - 08/28/2025

• Nothing

Heavy Day - Rite of Passage Classic 16kg - 08/27/2025

Heavy Day - Rite of Passage Classic 16kg - 08/27/2025

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Press
• 3(1,2,3) 16kg Clean and Press
• Superset
• 1(1,1,1) Chin Up
• Pull
• 4 Minute 16kg Swing
• 100% Effort
• Post Workout Stretching
• 90/90 Stretch
• QL Cross Legged Stretch
• Passive Bar Hang

Off Day - Rite of Passage Classic 16kg - 08/26/2025

  Off Day - Rite of Passage Classic 16kg - 08/26/2025

Variety Day - Rite of Passage Classic 16kg - 08/25/2025

Variety Day - Rite of Passage Classic 16kg - 08/25/2025

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Loaded Carry Cook Drill
• 24kg
• Post Workout Stretching
• 90/90 Stretch
• QL Cross Legged Stretch
• Passive Bar Hang

Medium Day - Rite of Passage Classic 16kg - 08/24/2025

Medium Day - Rite of Passage Classic 16kg - 08/24/2025

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Press
• 3(1,2) 16kg Clean and Press
• Superset
• 2(1,1) Chin Up
• 1(1,0)
• Pull
• 8 Minute 16kg Swing
• 70-80% Effort
• Post Workout Stretching
• 90/90 Stretch
• QL Cross Legged Stretch
• Passive Bar Hang

Off Day - Rite of Passage Classic 16kg - 08/23/2025

 Off Day - Rite of Passage Classic 16kg - 08/23/2025

Light Day - Rite of Passage Classic 16kg - 08/22/2025

 Light Day - Rite of Passage Classic 16kg - 08/22/2025

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Press
• 3(1) 16kg Military Press
• Superset
• 3(1) Chin Up
• Pull
• 8 Minute 16kg Snatch
• 50-60% Effort
• Post Workout Stretching
• 90/90 Stretch
• QL Cross Legged Stretch
• Passive Bar Hang