The Fighter Pull-Up Plan

The Fighter Pull-Up Plan

By Adam Mundorf

The Fighter Pull-Up Plan

The Fighter Pull-Up Plan is a fantastic plan by an unknown Russian author but popularized by Pavel Tsatsouline.  It allows you to gradually build up reps in the pull-up without even really realizing it.  I love doing pull ups so I'll enjoy this a lot.  The exact rep scheme is kind of a lot to post on here so I'll skip that for now but if you want to learn more here's the link : The Figher Pullup Program Revisited .  I eventually want to reach a 1/2 Bodyweight chin up.

Routine

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Work
• Chin Ups
• Before Bed Stretching (1 to 3 Circuits Except the Bar Hang is done Only Once)
• 90/90 Stretch
• QL Straddle Stretch
• You may hold onto a strap attached to a stationary object
• Passive Bar Hang

Chalk

I recommend you use chalk for this program.  It takes all of the environmental factors out of it and allows you just to focus on getting your chin over the bar.

Thank you for Reading.