2 - Kettlebell Slow Strength 2.0 - 10/07/2024

2 - Kettlebell Slow Strength 2.0 - 10/07/2024

• Warm-Up
• 3(5) 16kg Prying Goblet Squat
• 5 Curls on Last Rep of Each Set
• 3(5) StrongFirst Hip Bridge
• 3(10) 16kg Halo
• Turkish Get Ups
• 5(1) 16kg Turkish Get Up

3 Minute Rest

• Kettlebell Deadlift (2 minute rest between sets)
• 2(20) 16kg Deadift
• Other Notes
• Used expand your hand bands between sets.
• Used chalk.

Pre-Bed Stretching and Mobility

• Trifecta Stretching (20 Second Holds)
• Bridge
• L-Sit
• Twist

Crawl to Pull-Up Bar in the other room.

• Passive Bar Hang