Off - Kettlebell Slow Strength 2.0 - 10/09/2024
Pre-Bed Stretching and Mobility
- Trifecta Stretching (20 Second Holds)
- Bridge
- L-Sit
- Twist
Crawl to Pull-Up Bar in the other room.
- Passive Bar Hang
Personal Training Blog - No Substitutions - Follow the Program
Off - Kettlebell Slow Strength 2.0 - 10/10/2024 Pre-Bed Stretching and Mobility Trifecta Stretching (20 Second Holds) Bridge L-Sit Twist Cra...
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