5 - Convict Conditioning New Blood - Pull-Ups/Fingertips/Grip/Squats/Calves - 11/03/2024

 Convict Conditioning New Blood - Pull-Ups/Fingertips/Grip/Squats/Calves - 11/03/2024

• Warm-Up
• Joint Circles
• Toe Touch/Reach Overhead
• Stick Dislocates
• Pull-Ups
• Vertical Pulls
• 3x20
• Fingertip Push-Ups
• Wall Fingertip Push-Ups
• 3x5
• Grip
• Bar Hang
• 4x20 sec
• Squats
• Shoulderstand Squat
• 3x12
• Calves
• Bent Leg Calf Raise (Hands Against Wall)
• 3 x 20

Pre-Bed Stretching and Mobility (Workout Day)

• Trifecta (20 Second Holds)
• Bridge
• L-Sit
• Twist
• 5 Minute Squat Hold

Crawled into other room with pull-up bar

• Passive Bar Hang