6 - Convict Conditioning New Blood - Elbow Levers - 11/04/2024
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Elbow Levers
- Push-Up Plank
- 6x10 sec
Pre-Bed Stretching and Mobility (Workout Day)
- Trifecta (20 Second Holds)
- Bridge
- L-Sit
- Twist
- 5 Minute Squat Hold
Crawled into other room with pull-up bar
- Passive Bar Hang
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