1 - Push-Ups/Fingertips/Grip/Leg Raises/Calves - 01/25/2025
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Push-Ups
- Incline Push-Ups
- 3 x 10
- Fingertip Push-Ups
- Wall Fingertip Push-Ups
- 2 x 5
- Grip
- Bar Hang
- 4 x 10 sec
- Leg Raises
- Flat Knee Raise
- 3 x 10
- Calves
- Bent Leg Calf Raise
- 2 x 20
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