Sunday, February 16, 2025

1 - 3rm Fighter Pull Up Plan Day 1 - 02/16/2025

 1 - 3rm Fighter Pull Up Plan Day 1 - 02/16/2025

  • Warm-Up
    • Joint Circles
    • Toe Touch/Reach Overhead
    • Stick Dislocates
  • Chin Ups
    • 3,2,1,1
Before Bed Stretching (1 to 3 Circuits except the Bar Hang is Only Done Once at the End)
  • 90/90 Stretch
  • QL Straddle Stretch
  • Passive Bar Hang

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4 - 3rm Fighter Pull Up Plan Day 4 - 02/19/2025

  4 - 3rm Fighter Pull Up Plan Day 4 - 02/19/2025 Warm-Up Joint Circles Toe Touch/Reach Overhead Stick Dislocates Chin Ups 3,3,2,1 Before Be...