1 - Push-Ups/Fingertips/Grip/Leg Raises/Calves - 02/08/2025
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Push-Ups
- Incline Push-Ups
- 3 x 25
- Fingertip Push-Ups
- Kneeling Fingertip Push-Ups
- 2 x 5
- Grip
- Bar Hang
- 4 x 40 sec
- Leg Raises
- Flat Knee Raise
- 3 x 20
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