4 - 3rm Fighter Pull Up Plan Day 4 - 02/19/2025
- Warm-Up
- Joint Circles
- Toe Touch/Reach Overhead
- Stick Dislocates
- Chin Ups
- 3,3,2,1
Before Bed Stretching (1 to 3 Circuits except the Bar Hang is Only Done Once at the End)
- 90/90 Stretch
- QL Straddle Stretch
- Passive Bar Hang
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