Change in Training and Approach

Change in Training and Approach

I miss lifting already.  I was listening to Pavel on the Huberman podcast and realized that I have been drifting off into that good night.  I'm not old by any measure but Christ, somewhere along the way I thought to believe that I was made of bubble wrap.  It's time for me to return to form with actual weight lifting and not 'working out' masked as mobility/flexibility work.  The main issue I have currently is the time commitment with Convict Conditioning.  I'm a huge fan of the program but as soon as I begin to dread my workout sessions, that's no bueno.  I feel as though I can get more from my living room full of kettlebells rather than figuring out calisthenics progressions and working a lot for volume which leads to longer workout sessions.

I'm still going to work on calisthenics just on a more expedited path called Get Strong by Al and Danny Kavadlo.  It's like Convict Conditioning but stripped down and a more clear progression forward.

In the next blog post you'll see my plan....