Workout - Get Strong P1/W1/D1 - 04/25/2025
- Warm-Up (30 Seconds Each)
- Wrist Roll
- Toe Touch/Reach Overhead
- Downward/Upward Dog Switch
- Hollow Body Hold
- Plank
- Workout (90 Seconds between Sets and Exercises)
- Hands Elevated Push-Ups
- 3(6)
- Flex Hang
- 3(5 sec)
- Active Hang
- 3(10 sec)
- Lying Knee Tuck
- 3(8)
- Assisted Squat
- 3(10)
- Hip Bridge
- 3(10)
Weight
- 245.8
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